For some time now I have been working on upgrading my web site with the technical and artistic help of the great folks at Pixel Perfect Productions, and here it is!  Primarily, beyond style changes, I wanted to incorporate a major section under the heading of Mindfulness.  This area has been a dominant theme in my work  for many years, and I also believe  it is a direction that main stream psychology is finally beginning to head.   I also believe, however, that there are so many misunderstandings, misrepresentations and misinterpretations of this area that I felt I had to express my views to offer whatever value is contained in them, and hopefully, to stimulate some dialogue about it.  I welcome any opinions, criticisms or insights you wish to offer, and I hope that this area contributes in some way to the good of us all!