Psychology Articles

Psychology Articles

Being Here – Depression, Stress, Anxiety and All – Part 3

31
Mar
Categories: Depression, Stress

In the last article I suggested that most people  have only a limited awareness of their own experiences.  Rather than utilizing our capacity to be aware of and learn from those experiences we are effectively blind to most of them, and don’t even know we are doing this.  This article examines one of the implications of how this limited approach to our own experiences effects our lives. Read More

Being Here – Depression, Anxiety, Stress and All – Part 2

19
Feb
Categories: Anxiety, Depression, Stress

In my previous article I was arguing that we cannot truly make choices and therefore changes in our life, if we are not aware of, or conscious to, our own experiences. Since most people seem to think they are already quite aware, then either I am making a weak argument, or we are talking about very different things. This article focuses on my definition of this notion of our lack of awareness in an attempt to clarify that position and also to look at some of the implications which flow from it. Read More

Being Here – Depression, Anxiety, Stress and All

19
Jan
Categories: Anxiety, Depression, Stress

The only reality we have is this living moment. The only possibility we ever have to make a different choice, to alter a course of action, or to change our mind, resides in “this” moment. Yes, we can plan on doing something tomorrow, but both that decision to wait and the action itself when it occurs will be choices made in present tense, “now” moments.

Oddly, it seems to me for most people the significance of “this” moment pales in comparison to how important we consider our past and future to be. This at least seems to be true given how much time we spend there. Indeed, “this” moment seems to have has little meaning, and little value. Read More