Although anyone can be graced with spontaneous glimpses, clear sustained vision of our sacred depths usually requires significant practice to clarify awareness sufficiently. This is the purpose of spiritual practice. -Roger Walsh, Essential Spirituality-
Another useful article on anxiety. If only we could adopt this aproach with life in general.
Here is an article on Alexithymia. The attached comments are also interesting and worth reading.
For some time now I have been working on upgrading my web site with the technical and artistic help of the great folks at Pixel Perfect Productions, and here it is! Primarily, beyond style changes, I wanted to incorporate a major section under the heading of Mindfulness. This area has been a dominant theme in my work for many years, and I also believe it is a direction that main stream psychology is finally beginning to head. I also believe, however, that there are so many misunderstandings, misrepresentations and misinterpretations of this area that I felt I had to express my views to offer whatever value is contained in them, and hopefully, to stimulate some dialogue about it. I welcome any opinions, criticisms or insights you wish to offer, and I hope that this area contributes in some way to the good of us all!