Individual Therapy

Stress

Depression

Anxiety

Trauma

The most important question you will ever ask yourself is “Who am I”? The essence of my work is dedicated to helping anyone who is seriously seeking to find such an answer.

My own experience is that there seems to be little curiosity in the general population about such a mystery and a general acceptance that we already know the answer to such a question. Yet I would maintain that people are remarkably confused and mystified by their own experiences and know almost nothing about what is going on with themselves. The unfortunate outcome of this is that we become frightened when we start to have certain types of unfamiliar experiences and end up causing great harm to ourselves and others as we try to shut these experiences down. Anytime you strangle yourself it is going to hurt!

Teaching you how to learn about who you are is the basis of my individual work.